Running program for couch potatoes

Good schedule. As soon as you get past that point then with a little hard work it is all plain sailing! Timely post for me, Ed. I was recently bitten by the running bug as well and after going out and acting like I knew what I was doing basically running too fast and too far , I managed to injure my foot in three different places.

Nothing serious thankfully, but I am going to have to lay low for the next few weeks while I heal. The first workout is the hardest, after that it gets easier. The first week was the hardest. It was in the first week that I was sore and had blisters. On one occasion, it started to rain. I really thought about turning around and quiting. I powered on and now the soreness and blisters have gone. Keeping a training log is essential for a runner of any experience level.

It is a great place to record you workouts, experiences, and other notes. But, if you want to use them the most effectively, you must know a few things about them.

For any new runner, the type of running shoes you wear is very important to your well-being. Your running shoes also dictate many aspects of your run, including your comfort level, your injuries, and your running experience in general. So, be wise when looking for the right running shoes! The Benefits of Running.

From Couch to 5k Running Tips for Couch Potatoes Welcome to the site, "From Couch to 5k", a site devoted to giving new runners information about the sport. Make the most of every minute —even time spent resting between reps—by stretching tight muscles, checking your heart rate, and engaging in active recovery. Start also doing one high-intensity workout each week.

In the study, t he type of exercise varied by person but could include running, cycling, or using an elliptical trainer.

The goal was to exceed 95 percent of peak exertion for four minutes, followed by three minutes of recovery, repeated four times. No equipment? No problem. Fit in a high-intensity workout in the comfort of your home that incorporates heart-pumping moves from squats and lunges to mountain climbers and marching.

After the third month, participants did high-intensity exercise twice a week, strength trained with weights or machines one to two days a week, and had one to two moderate-intensity aerobic sessions including at least one moderate-intensity session that lasted an hour or longer. After a few months, you might want to mix up the high-intensity workouts. If so, Reed likes the following minute routine which you can do walking, running, biking, or swimming:.

This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. Gabi Redford is an award-winning health and fitness writer in Annapolis, Maryland.